Curry keeps you sharp!

If you love Indian food, you’re in luck: A new UCLA study reveals that curcumin, the compound that gives Indian curry its bright color, improves memory and mood! In fact, curcumin is so powerful that middle-aged and older adults with mild dementia who consumed it twice a day for a year and a half actually strengthened their memories and felt happier! Curcumin has anti-inflammatory and antioxidant properties that may help prevent and treat inflammation in the brain.