The best way to sneeze!

When your feel a sneeze coming on, you know you need to cover your nose and mouth—just don’t pinch your nose and close your mouth during a forceful sneeze: A new study in the BMJ Case

Reports journal cautions that it can cause throat injury and problems speaking and swallowing! A better way to get relief without spreading germs? Gently cup your hands over your nose and mouth when you sneeze—then use an alcohol-based sanitizer or good old soap and water to clean your hands.