5Tossing and turning? with wheat germ oil!

Invite deep sleep A survey of 8,250 people found quality sleep was the top factor separating the happiest 20% from everyone else! Luckily, deepening sleep can be as easy as taking 300 mg. of wheat germ oil (such as Viobin Wheat Germ Oil, $6.85 per 100 340-mg. capsules, iherb.com) daily, according to Scientific Reports. ✤ It works! Wheat germ oil is rich in octacosanol, an antioxidant that cuts levels of the stress maker corticosterone, sending anxiety-induced insomnia packing for good! Breathe easier with good bacteria! Too stuffed-up to sleep? A daily supplement that has several strains of probiotics (such as Lactobacillus acidophilus and Bifidobacterium bifidum) can curb your body’s overreaction to allergens, leaving you breathing easy in a few weeks! One option: Nutrition Now PB 8, $8.29 per 60 capsules, Vitacost.com.