4 Unexpected snafu? Create instant calm with a blue

light bulb! Ever have something upset your plans, triggering feelings of stress and frustration that linger long after the situation is resolved? Scientists at Spain’s University of Granada have discovered the perfect antidote: Sit in a room lit by a blue light bulb and you’ll feel cool, calm and collected again in one minute flat! ✤ It works! Blue light creates soothing rhythms in brain areas that manage emotions, helping restore calm after a stressful experience! One option: Sunlite Blue Compact Fluorescent Light Bulb, $8.18, Walmart.com. Or switch on soothing music! Can’t get to a blue-lit room? Listening to soft instrumental music will help your brain and body turn off the stress response faster. Try logging on to Youtu.be/ VP-5GNJSW4G.