Make your own menus!

Enjoy three meals a day, each with a palm-sized serving of high-quality protein, unlimited nonstarchy vegetables and up to 2 servings of healthy oil or avocado. Aim for lots of variety when choosing protein. Optional extras each day: 2 oz. of cream, 2 oz. of cheese and 1 1/2 Tbs. of nuts or nut butter. For fastest results, add any flavor amino acid supplement mixed in water or a smoothie 2-3 times a day.