Lunch & Dinner ( CHOOSE ONE AT EACH SITTING)

OPTION 1

1 serving browned ground meat (any variety, such as beef, lamb, turkey or pork) with 1/2 cup no-sugar-added marinara over unlimited steamed spaghetti squash or spiralized zucchini with 1 oz. Parmesan cheese Side salad, no-sugar-added

vinaigrette

OPTION 2

Portabello Melt: Drizzle 1 portabello mushroom cap

with olive oil; broil 5 minutes per side.

Meanwhile, mix 5 oz. canned tuna, salmon, chicken or crab, 2 Tbs. sour cream, 1/2 tsp. mustard and 2 Tbs. each chopped walnuts and red onion. Spoon on mushroom halves, top each with 1/2 slice Cheddar cheese; broil until cheese melts.

OPTION 3

1 serving seafood, any variety, broiled with lemon and Old Bay seasoning Bacon Green Bean Sauté: Fry 2 slices chopped bacon until almost crisp; add 2 cups green beans

and sauté until soft

OPTION 4

Bacon and Cheese Stuffed Burger, recipe above Unlimited veggies grilled or broiled with 1 Tbs. olive oil

OPTION 5

Tuscan Salad: Toss 1 serving cooked shrimp, turkey or chicken with unlimited bell pepper, red onion, greens

and 1 oz. shredded mozzarella cheese and a few sliced olives (optional); dress with 1 Tbs. olive oil, red wine vinegar, salt and pepper to taste.