Stay sunny with fish!

You know oily fish is the best source of mood-boosting omega-3 fatty acids, and the fish favored by folks in Cilento—anchovies and sardines—are the richest source of those healthy fatty acids. (And they have the lowest levels of mercury!) Norwegian scientists say that regular intake of omega-3s reduces the risk of depression 30%, while other studies confirm it reduces irritability and anxiety. Bonus: Fish are also rich in the antidepressant mineral selenium, which The Journal of Nutrition links to improved mood and optimism. ✤ To your health! Try tossing crushed anchovies into your pasta sauces or adding them whole to salads and, of course, atop pizza. Sardines make a delicious sandwich layered with watercress or arugula and avocado on toast, and spritzed with fresh lemon juice!