Woman's World

Calm aches naturally with herbal tonics!

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F eeling achy? Herbs like mint, rosemary and lavender are some of nature’s best pain-relievers—and they taste delicious blended into refreshing tonics! “Whenever I start to feel sore, I reach for an herbal tonic,” reveals holistic health coach Jules Aron, author of Zen and Tonic. “They help reduce inflammati­on and bring vitality back into our aching frames!” That can alleviate everything from joint pain to headaches to sore muscles. The best part: “You’ll enjoy their feel- good effects quite quickly!”

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