Relax sore muscles with a Rosemary Tonic!

This sweet tonic gets a little heat from the addition of ginger, an anti-inflammatory spice that’s been shown to reduce muscle pain by as much as 25%! “Grapefruit also has compounds that calm inflammation, while rosemary boosts circulation and reduces swe

8 oz. filtered water 2" piece fresh ginger, peeled and roughly chopped 2 sprigs rosemary 2 oz. fresh grapefruit juice

Bring water to boil in saucepan; remove from heat and add ginger and rosemary. Cover; steep 20 minutes. Strain into tall glass with ice; top with grapefruit juice.