Relief from stress!

In our go-go-go world, it can seem like feeling foggy and anxious is just a fact of life— but it doesn’t have to be! Millions of women who battle brain drain are actually dealing with adult ADHD, yet up to 90% may go undiagnosed. And experts say ADHD can intensify after 40, as hormonal flux contributes to lack of focus. Here’s help! Enjoy some greenery

Going for a 20-minute stroll outside can cut ADHD symptoms by 42%—making this as effective as prescription meds, report researchers in The Netherlands. Study coauthor Lara Tucha, PH.D., says being active in nature triggers the brain to release dopamine, a hormone essential for focus. No time? The dopamine boost from gazing at a houseplant for two minutes can clear your head for an hour.

Do a mental reset

Next time your brain starts bouncing from one thought to the next, try this: Close your eyes and take 10 slow, deep abdominal breaths, focusing on your belly expanding and contracting. According to Canadian researchers, these mini meditations prompt the release of focusenhancing beta brain waves, improving your ability to think clearly by up to 35%.

Eat blueberries & cocoa

It seems more like a treat than treatment, but recent studies suggest adding blueberries and cocoa to your diet could cut your risk of scattered thinking and poor focus by as much as 21%. Thanks goes to plant compounds that boost blood flow to brain cells, plus prod the brain to release focusenhancing neurotransmitters. The proven daily dose: 1 cup of blueberries (fresh or frozen) and 1 tsp. of cocoa powder.

Supplement with PS

When more help is needed, experts recommend phosphatidylserine— or PS. For years, researchers have used this natural compound to reverse age-related memory loss, and now a study from Japan suggests getting 300 mg. daily can help people with ADHD perform 37% better on challenging mental tasks. Important: Check with your doctor before starting a supplement.