Household hacks that make you healthier!
Read on for the clutter-busting, straightening-up strategies proven to lift your spirits and keep you feeling revitalized
Organize your and pamper pantry your heart!
If you’re like most of us, your cupboard is bursting with unruly spice bottles. The nifty fix: “Use a lazy Susan to keep your seasonings handy,” suggests organizer Dorothy Breininger of AMC’S Hoarders and author of Stuff Your Face or Face Your
Stuff. “You can spin it to see all your bottles—no need to move anything.” ● Health-boosting bonus: The easier it is to reach spices, the more likely you are to make heart-smart meals, say University of Illinois researchers. Turns out, sprinkling in the antioxidant-rich flavor enhancers— such as turmeric, rosemary and ginger— helps you effortlessly cut out fat and sodium, lowering cholesterol and blood pressure!
Corral junk mail and slash stress!
“Simply download the free app Paperkarma,” urges Breininger. “Send them a picture from your phone of the mail you don’t want to receive and they’ll unsubscribe for you!” ● Health-boosting bonus: Paper clutter can tank your mood and trigger stress eating. In fact, a Cornell study revealed that folks surrounded by stray stacks ate twice as many cookies as those in a clutter-free zone. The good news: Clearing out your space lowers stress hormone levels and boosts immunity!
Free up fridge space and trim your waistline!
Many fruits prefer your countertop: Tomatoes lose flavor when refrigerated, and peaches and plums won’t ripen in cooler temps. Just display these edible gems in a pretty bowl to clear out fridge drawers. ● Health-boosting bonus: Keeping fruit out in plain sight subconsciously encourages you to eat it. In one study, women who did just that weighed 25% less!
Make your bed in a snap and sleep better than ever!
While still under the covers, lie with your legs straight. Pull the blankets over you like you’re spreading a tablecloth, and make a “snow angel.” Then just slide out! Says Breininger, “It takes all of 45 seconds.” ● Health-boosting bonus: Folks who make their bed a few times a week enjoy more restorative sleep than those who don’t— and quality Zzzs lead to a longer life.