Slim with­out strug­gle!

Burn up to 1,000 calo­ries a day— with­out strict diet or ex­er­cise!

Woman's World - - News -

To make your detox sips, stir 1–2 Tbs. of ap­ple cider vine­gar (any un­pas­teur­ized, un­fil­tered brand, such as Bragg) plus 2– 3 dashes of cayenne, turmeric and/or ginger in at least 4 oz. of wa­ter (nec­es­sary to di­lute vine­gar’s acid and keep it from burn­ing throat tis­sues). Add lemon and ste­via, if de­sired. Sipping two ton­ics daily trig­gers weight loss even if you don’t diet— but for mas­sive re­sults, use any healthy eat­ing plan you like, sipping ton­ics 15 min­utes be­fore two meals a day, sug­gests Fred Pesca­tore, M.D. For more tips, sign up for his free news­let­ter at Dr­pesca­tore.com. (Be sure to get a doc­tor’s okay be­fore start­ing a diet plan.)

TURMERIC

Tufts tists say Uni­ver­sity cur­cumin— scien- an an­tiox­i­dant in the spice turmeric— may block the growth of new fat tis­sue and speed the burn­ing of ex­ist­ing fat. Dr. Pesca­tore adds that cur­cumin also tar­gets belly fat!

CAYENNE

Cap­saicin, cal is such that a makes po­tent the nat­u­ral cayenne me­tab­o­lism chemi- hot, booster that in one Cana­dian study, it helped sub­jects burn nearly 1,000 ex­tra calo­ries a day! And sep­a­rate re­search hints that it has the abil­ity to de­crease ap­petite and turn on fat-burn­ing genes.

GINGER

A cou­ple of hearty dashes of ginger di­als up the body’s ther­mo­stat so much, we end up burn­ing an ex­tra 43 calo­ries, ac­cord­ing to one Columbia Uni­ver­sity study. Bonus: The spice helps end hunger too.

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