Slim without struggle!

Burn up to 1,000 calories a day— without strict diet or exercise!

To make your detox sips, stir 1–2 Tbs. of apple cider vinegar (any unpasteurized, unfiltered brand, such as Bragg) plus 2– 3 dashes of cayenne, turmeric and/or ginger in at least 4 oz. of water (necessary to dilute vinegar’s acid and keep it from burning throat tissues). Add lemon and stevia, if desired. Sipping two tonics daily triggers weight loss even if you don’t diet— but for massive results, use any healthy eating plan you like, sipping tonics 15 minutes before two meals a day, suggests Fred Pescatore, M.D. For more tips, sign up for his free newsletter at Drpescatore.com. (Be sure to get a doctor’s okay before starting a diet plan.)

TURMERIC

Tufts tists say University curcumin— scien- an antioxidant in the spice turmeric— may block the growth of new fat tissue and speed the burning of existing fat. Dr. Pescatore adds that curcumin also targets belly fat!

CAYENNE

Capsaicin, cal is such that a makes potent the natural cayenne metabolism chemi- hot, booster that in one Canadian study, it helped subjects burn nearly 1,000 extra calories a day! And separate research hints that it has the ability to decrease appetite and turn on fat-burning genes.

GINGER

A couple of hearty dashes of ginger dials up the body’s thermostat so much, we end up burning an extra 43 calories, according to one Columbia University study. Bonus: The spice helps end hunger too.