肌力訓練

第招

World Journal (Los Angeles) - - 健康 Health -

握住啞鈴(或礦泉水瓶),前臂往胸前平伸,手掌朝下。慢慢舉起、放下啞鈴,讓手腕盡可能上下伸展。重複10~15次。(記者謝梅芬/攝影)

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