Chronicle (Zimbabwe)

Malawian students continue fee hike protests

-

LILONGWE — Malawian nursing students have given President Peter Mutharika five days to reverse a proposed fee increase, the Nyasa Times reports.

Kamuzu College of Nursing students have called the increase in student fees from 275 000 (about R38 000) Kenyan shillings to K400 000 (about R56 000) disgusting.

Mutharika was expected to meet students from the University of Malawi at a ceremony to hand over degrees on Wednesday, August 10 at Chancellor College. It had been at the centre of violent protests against the fee hike.

The college was closed indefinite­ly after numerous clashes between police and students.

News24 reported that officials from the Malawi Law Society had urged the Chancellor College Students’ Union to submit the names of police officers who allegedly attacked female students during a recent protest.

According to Nyasa Times, the call followed a video posted online showing officers slapping and harassing unarmed women.

The protests caused national embarrassm­ent as students blocked the convoy of visiting US “second lady” Jill Biden, who was in the country to support various humanitari­an efforts.

University of Malawi spokespers­on, Peter Mitunda, had ruled out the possibilit­y of the fee hike being reversed, as the institutio­n could only provide quality education if it had enough money. — AFP

In one study, people were split into groups. One group was instructed to eat a meal that contained avocado, the other a similar meal without avocado. Then they were asked a series of questions related to hunger and satiety.

The people eating the avocado felt 23 percent more satisfied and had a 28 percent lower desire to eat over the next 5 hours.

If this holds true in the long-term, then including avocados in your diet could help you naturally eat fewer calories and have an easier time sticking to a healthy diet. Avocados are also high in fibre, and very low in carbs, two attributes that should also help promote weight loss, at least in the context of a healthy, real food based diet. 12. Avocado is delicious and easy to incorporat­e in the diet Not only are avocados healthy, they’re also incredibly delicious and go with all sorts of foods.

You can add them to salads and various sorts of recipes, or you can simply scoop them out with a spoon and eat them plain.

They have a creamy, rich, fatty texture and blend well with various other ingredient­s.

A notable mention is guacamole, which is arguably the most famous use of avocados. It includes avocado along with ingredient­s like salt, garlic, lime and a few others depending on the recipe.

An avocado often takes some time to ripen and it should feel slightly soft when ripe. The nutrients in avocado can oxidise soon after fleshing it, but if you add lemon juice then that shouldn’t happen as quickly.

At the end of the day, avocados are an awesome food. They’re loaded with nutrients, many of which are lacking in the modern diet.

They are weight loss friendly, heart healthy and . . . last but not least, taste incredible.

What more could you ask for in a food?

Newspapers in English

Newspapers from Zimbabwe