Netballers warned
Zvishavane-based sports psychologist Blessed Chinyangare has warned netballers against complacency following the return to action.
Netball was recently given the green light by the Sports and Recreation Commission to resume action after eight months of pause owing to the Covid-19 pandemic.
While other organisations are already hosting tournaments, Chinyangare said professional players should have adequate time for training and not rush into competitive matches as it leads to career threatening injuries.
“All guidance, rules and regulations regarding the return of sports must be followed as set forth by the Government and health officials.
“All involved with making the decisions for return to sports should be up to date on Government guidance and recommendation.
“All facilities, coaches, leagues and tournament directors should monitor recommendations and directives set by relevant authorities,” he said.
Chinyangare, who is also an athlete, believes some netballers are likely to take performance-enhancing drugs in fear of poor performance.
Several players have not been taking the self-training guidelines seriously whilst at home.
“A thoughtful approach to exercise gives athletes a chance to acclimatize to the temperature and the intensity or duration of practices.
“This slow ramp up of exercise can decrease the injury risk and heat illness in particular if they have an extended time away from sporting activity.
“Individuals who have not been in action for a long period may have increased risk of de-conditioning, putting the athlete at risk for injury if pushed too hard too fast.
“Over-training, defined as prolonged or excessive repetitive activity or workouts in efforts to “catch up,” does not allow the body to adjust and recover, which can lead to decreased performance,” he said.
Chinyangare explained how professional athletes prepare mentally for a successful comeback.
“Counselling, therapy, team workouts are some of the strategies used to prepare athletes for the return of sport.