Improve your mental state

WASHINGTON — For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic.

According to a survey from Mattress Firm, more than 60 million Americans say Covid-19 has worsened the quality of their sleep, and those losing sleep are often seeing their mental wellbeing and healthy habits worsen. Nearly half of respondents said Covid-19 has increased their worries and prevented them from falling or staying asleep at night, with 41% reporting that their poor sleep has a negative impact on their daily lives.

“It’s no surprise that when our minds are full or our hearts are heavy, our mental health tends to su er,” said Sujay Kansagra, a sleep health expert for Mattress Firm. “What many people don’t realise is that mental health struggles also a ect sleep, and adequate rest is a key component of maintaining and improving your mental health.”

If stress and worry are preventing you from getting a good night of sleep, try to think positively.

Listing your positive experiences at night can help you maintain a positive frame of mind as you unwind for the day.