Top 10 probiotic foods to try
Probiotics are bacteria that support gut health, digestion and the immune system. It’s important to include probiotic-rich foods regularly in your diet, such as:
1 Yogurt
2 Kefir
3 Tempeh
4 Kimchi
5 Kombucha
6 Miso paste
7 Nattō
8 Sauerkraut
9 Soft and aged cheeses
10 Green olives
For more information, go to: bbcgoodfood.com/howto/guide/ top-probiotic-foods