BBC Good Food Magazine

Top 10 probiotic foods to try

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Probiotics are bacteria that support gut health, digestion and the immune system. It’s important to include probiotic-rich foods regularly in your diet, such as:

1 Yogurt

2 Kefir

3 Tempeh

4 Kimchi

5 Kombucha

6 Miso paste

7 Nattō

8 Sauerkraut

9 Soft and aged cheeses

10 Green olives

For more informatio­n, go to: bbcgoodfoo­d.com/howto/guide/ top-probiotic-foods

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