Cauliflower wings & zesty lentil salad
SERVES 2 PREP 5 mins COOK 30 mins EASY V
1 tbsp olive oil, plus extra for
the baking sheet
75g plain lour
1 tbsp paprika
200g low-fat natural yogurt 265g cauli lower lorets 2550ml hot sauce (depending on
how much heat you prefer)
2 tsp honey
1 lime, zested and juiced 150g salad leaves
250g lentils, cooked
Heat the oven to 220C/200C fan / gas 7. Oil and line a baking sheet with non-stick baking parchment. Put the flour, paprika and a big pinch of salt in a bowl and whisk in the yogurt and 50ml water until you have a smooth batter. Toss in the cauliflower florets until coated and spread out in an even layer on the baking sheet.
Bake for 20-25 mins, tossing halfway through, until crisp and golden. Put the hot sauce and 1 tsp of the honey in a pan to heat up, toss the cauliflower in the mixture, put back on the tray and cook for about 5-8 mins more.
Meanwhile, whisk together most of the lime zest and all the juice, the remaining 1 tsp honey and 1 tbsp olive oil in a large bowl, and toss in the salad leaves and lentils. Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like.
GOOD TO KNOW healthy • low fat • low cal • calcium • folate • ibre • vit c • iron • 3 of 5-a-day PER SERVING 476 kcals • fat 11g • saturates 2g • carbs 65g • sugars 15g • ibre 13g • protein 24g • salt 1.1g
Find more great ideas for using caulilower at bbcgoodfood.com/ cauli lower-recipes.