Top tips for relieving heartburn and indigestion

Gaviscon Double Action gets to work fast when heartburn and indigestion strike, but there are also a few simple lifestyle changes you can try to help alleviate symptoms:

Eat your last meal of the day three to four hours before you go to bed. This gives it more time to pass through your digestive system.

Prop your head and shoulders up slightly while you sleep. Lying flat can make it easier for excess stomach acid to escape up your oesophagus. Try to reduce feelings of stress and anxiety. Both contribute to heartburn and indigestion as they can impact your digestive system.

Wear loose-fitting clothes, especially around your waist, to ease pressure on your stomach. Work out your triggers, then try to avoid them. Alcohol, coffee and meals high in fat and oils can often lead to heartburn.