What causes constipation?

Constipation is common and can affect anyone, though the cause can vary considerably from person to person and some people are more susceptible than others. Here are some of the most common causes:

Lack of fibre in your diet (fruits, vegetables or cereals)

Not drinking enough water Too many caffeine-based drinks Heavy alcohol consumption Lack of movement

A change in your diet or usual routine Feeling stressed, anxious or depressed