What to eat when you exercise

Staying active is key for overall physical and mental well-being. We’ve highlighted recipes that are especially useful if you follow an exercise plan – just look for the shoe symbol, above. For resistance training, protein is key to support muscle repair, and for cardio and endurance training, you’ll need some energising carbs to replenish glycogen stores, as well as protein to aid recovery. It is also important to stay hydrated. For more information on the benefits of exercise, go to: bbcgoodfood.com/ howto/guide/active-diet-plan.