Here to help
Meet our experts – they’ll advise you on all aspects of your diabetes management
What can an exercise physiologist do for me?
So many things! An Accredited Exercise Physiologist (AEP) holds a four-year equivalent university degree and specialises in exercise and movement for both the prevention and management of chronic diseases and injuries. AEPs provide support for people with a number of conditions, including obesity, cardiovascular disease, diabetes, osteoporosis and arthritis, and post-surgical rehabilitation, such as hip or knee replacement.
How does an exercise physiologist differ from a personal trainer?
The main difference is that they are university trained to manage conditions such as those listed. An AEP is required to complete 360 hours of practical experience before qualifying to become a member of Exercise and Sports Science Australia (ESSA).
What does ‘accredited’ mean?
Accredited means we
maintain our knowledge and expertise with continued professional development – staying up to date with the latest research to ensure you always get the very best evidence-based advice.
How do I find one in my area?
Go to essa.org.au and click on ‘Find an accredited member’.
Why did you become an AEP?
I discovered a love and joy of movement while young and wanted other people to feel the benefits movement brings. I say ‘movement’ not exercise. I love seeing my clients develop a sustainable individualised exercise plan that makes a difference to the quality of their lives, to their health and ultimately their happiness. I focus on providing my clients with lifestyle modifications. I have a family history of type 2 diabetes so my risk of developing it is high, so I maintain a healthy lifestyle to help prevent or delay this.