Check to be sure

Staying ahead of potential health problems will help you safeguard against further complications

Heart

Ask your GP to take your blood pressure and perform cholesterol checks twice a year. These checks will allow you to correct elevations by making dietary changes, or by taking medications.

In the meantime, keep your weight in the healthy range, and seek help to quit smoking as it narrows your blood vessels.

Kidneys

Keep on top of your annual diabetic kidney disease test – your GP can take care of it.

High blood pressure increases the risk of kidney damage. Between visits, keep your kidneys healthy with regular exercise, and take any blood pressure medication as prescribed.

Eyes

High BGLs can lead to early onset of cataracts, glaucoma and diabetic retinopathy (damage to eyes’ micro blood vessels). Regular check-ups with an optometrist or GPreferred ophthalmologist will help you stay healthy.

Between checks, be alert for black spots, blurriness, flashes of light or ‘holes’ in vision. Speak with your GP if you notice major changes.

You can protect your eyes better by keeping your BGLs, cholesterol and blood pressure within range, and quitting smoking.

Feet

Nerve damage and poor circulation can lead to serious problems, so see a podiatrist annually.

Between visits, do daily checks for cuts, blisters, calluses or cracked skin. Notify your GP if you feel any tingling, numbness or burning in your legs or feet at night, as these are symptoms of nerve damage.

Regular exercise will help to improve circulation but be sure to wear wellfitting shoes. If you experience foot or balance problems, seek professional advice on how to exercise safely.

Teeth

High BGLs increase your risk of gum disease and dental issues. Maintain good oral hygiene by brushing and flossing twice daily and visit your dentist every six months. Turn to page 103 for more dental tips. n