YOUR shopping list

GROCERIES

210g jar Valcom Authentic

Thai Red Curry Paste

185g can tuna in springwater

125g can corn kernels

450g pkt polenta

500g pkt dried risoni

375ml can Nestlé Carnation

Light & Creamy Coconut

Flavoured Evaporated Milk

250g pkt Chang’s Long

Life Noodles

400g can no-added-salt diced tomatoes

400g can no-added-salt brown lentils 375g pkt Macro Organic Singapore Style Noodles

FRUIT AND VEGETABLES

750g orange sweet potato 2 brown onions

1 small lebanese cucumber 1 bunch coriander

1 bunch flat-leaf parsley 2 cups mixed salad leaves 250g bag bean sprouts 2 lemons

1 small head fennel

4 sticks celery

2 carrots

180g green beans

Medium piece fresh ginger 1 small red chilli

½ bunch green shallots 1 bunch asparagus

1 red capsicum

200g punnet grape tomatoes 1 bunch basil

1 leek

2 bunches baby bok choy 200g button mushrooms 1 zucchini

MEAT AND POULTRY

250g skinless chicken breast fillet 250g lean chicken breast mince 250g lean beef rump steak

SEAFOOD

500g green prawns 8 black local mussels

CHILLED

375g pkt Latina Fresh Lasagne Sheets

BAKERY

1 loaf wholemeal grain bread

FREEZER

1kg pkt McCains Healthy Choice Straight Cut Frozen Chips

500g pkt frozen peas

PANTRY

Olive oil

Extra virgin olive oil

Olive oil cooking spray

3 x 60g eggs

Sweet chilli sauce

Wholemeal plain flour

Freshly ground black pepper Parmesan (block or shaved and grated) Wholegrain mustard

Skim milk

5 garlic cloves

Fish sauce

Cornflour

Reduced-fat grated cheddar Salt-reduced soy sauce

Sesame seeds