What are the most important things to look for when I’m buying a new pair of training shoes?

Danielle says:

The decision about exercise footwear should be less about fashion and more about purpose and function. Part of that means choosing the right type of shoe for the exercise, as different activities will require different features, both for comfort and to avoid injury. It’s particularly important for people living with diabetes. Taking care of your feet is essential to help prevent foot injuries and infections that can lead to more serious complications, due to poor circulation and nerve damage. Wearing the “right” shoes – ones that cater to your foot shape or type, as well as your risk factors – is a good place to start. So if you don’t know your foot shape, or your particular needs, visit a podiatrist before you invest in new training shoes. And, since sports socks can be a lot thicker than others, take the exact type of socks you plan to wear as well.