BEFORE YOU START
• Check for possible nicks or wear in the tubing
• Be sure the tubing is secure in your hand or around your
feet during exercises • Maintain tension in the tubing by not allowing it to snap back or become slack
during exercises
• Check for possible nicks or wear in the tubing
• Be sure the tubing is secure in your hand or around your
feet during exercises • Maintain tension in the tubing by not allowing it to snap back or become slack
during exercises