CARAMELISED ONION AND VEGIE PIZZA

PREPARATION TIME: 15 MINS

(+ COOLING)

COOKING TIME: 25 MINS SERVES 2 (AS A MAIN)

2 tsp extra virgin olive oil

2 brown onions, thinly sliced 1 clove garlic, crushed

100g Swiss brown

mushrooms, sliced

100g kale, inner core removed,

finely chopped

2 tsp balsamic vinegar

2 x Pittes Lite Souvlaki & Pizza

Bread or gluten-free bread

1/2 small red capsicum, cut

into thin strips

60g (1/2 cup) reduced-fat

grated cheese

35g (11/2 cups) rocket leaves

10g parmesan shavings

Balsamic glaze, to serve (optional)

1 Heat the oil in a large, non-stick frying pan on medium heat. Add the onions and garlic. Cook, stirring, for 10 minutes or until onion is very soft. Add mushrooms and kale. Continue cooking for 5-10 minutes or until kale is soft. Stir in the vinegar and then transfer to plate. Set aside for 10 minutes. 2 Preheat oven to 210°C (fanforced). Line 2 baking trays with baking paper. Put bread on trays and spread with onion mix. Top with capsicum and grated cheese. Bake for 10-12 minutess or until cheese melts and base is crisp.

3 Meanwhile, toss together rocket leaves and parmesan. Serve pizza with salad and drizzle with balsamic glaze, if you like.

COOK’S TIPS

Replace brown onions with red onions, Swiss brown mushrooms with regular mushrooms and red capsicum with green capsicum.