MANGO AND PASSIONFRUIT BIRCHER MUESLI

Put 90g (1 cup) rolled oats and 250ml (1 cup) low-fat milk in a medium bowl. Cover with plastic wrap and put in fridge overnight. To serve, stir in 40g (1/4 cup) low-fat vanilla yoghurt. Chop 1/2 mango, remove pulp from 3 passionfruit and chop 125g strawberries. Stir half the fruit into the muesli mixture. Divide muesli between serving bowls. Top with remaining fruit, 2 tsp honey and 2 tsp pumpkin seeds. Serves 2.

PER SERVE 1540kJ, protein 14g, total fat 7.6g (sat. fat 2.2g), carbs 54g, fibre 11g, sodium 72mg • Carb exchanges 3½ • GI estimate low