Fast lunches

A fuss-free meal can make your working day an absolute breeze – and these light options have a healthy twist for an added hit of goodness

Taste great, feel great

BLACK BEAN TOSTADAS

PREP TIME: 5 MINS

COOK TIME: 10 MINS

SERVES 2 (AS A LIGHT MEAL)

4 Mission White Corn Tortillas 270g (1 cup) canned black beans,

rinsed and drained

4 Tbsp mild salsa or gluten

free salsa

½ tsp ground cumin

1/2 small avocado, mashed

until smooth

1 tsp fresh lemon juice

Freshly ground black pepper 1 cup chopped iceberg lettuce 1 small tomato, chopped

1 green shallot, diagonally sliced 1 Preheat oven to 200°C (fan-forced). Line a small tray with baking paper. Spray the tortillas with cooking spray. Bake for 8-10 minutes or until slightly crisp.

2 Meanwhile, put the beans, salsa and cumin in a small saucepan. Stir over low heat, mashing up slightly, until warmed through.

3 Divide bean mixture evenly between the tortillas. Mix avocado, lemon juice and pepper in small bowl. Spoon over bean mixture. Top with lettuce, tomato and shallot.