Diabetic Living

Nachos for dinner? Oh yes, you can! Grab an oven tray and you’re halfway there!

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ASIAN PORK NACHOS WITH WASABI CREAM Everyone’s favourite gets an Asian flavour lift with wasabi and Chinese five-spice powder.

PREP TIME: 10 MINS

COOK TIME: 15 MINS

SERVES 4 (AS A LIGHT MEAL)

10 Mission White Corn Tortillas 150g shredded cooked pork loin or skinless chicken breast fillet (see Cook’s Tip) 2 tsp salt-reduced or gluten-free

soy sauce

½ tsp Chinese five-spice

110g (1 cup) grated reduced-fat

cheese

160g (2 cups) raw coleslaw mix

(no dressing)

2 green shallots, chopped

1⁄4 cup chopped coriander

Wasabi cream

2 Tbsp extra light sour cream 2 Tbsp fat-free Greek-style

natural yoghurt

2 tsp water

½ tsp wasabi paste

1 Preheat oven to 200°C (fan-forced). Cut each tortilla into six wedges. Arrange one-third of the tortillas over a large baking tray. Spray with cooking spray. Bake for 8 minutes or until the tortillas are golden and crisp.

2 Toss the pork, soy sauce and five spice in a medium bowl.

3 To make wasabi cream, whisk all ingredient­s in a small bowl.

4 Spread tortilla chips in baking tray. Top with pork and grated cheese. Bake for 5 minutes or until cheese melts. Top with shallots and coriander. Drizzle with cream.

COOK'S TIP

To cook the pork or chicken, spray a small non-stick frying pan with cooking spray. Heat over medium heat. Add the chicken or pork and cook for 8-10 minutes, turning the chicken once and the pork occasional­ly.

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