Diabetic Living

sweet tradition

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MAPLE-ROASTED CHICKEN WITH SWEET POTATO WEDGES AND BRUSSELS SPROUTS Maple syrup brings out the sweet notes of roasted Brussels sprouts in this classic dish.

PREP TIME: 20 MINS COOK TIME: 35 MINS SERVES 4 (AS A MAIN)

2 Tbsp pure maple syrup

1 Tbsp thyme leaves

Freshly ground black pepper 1 Tbsp olive oil

450g orange sweet potato, peeled,

cut into 2.5cm pieces

450g Brussels sprouts,

trimmed, halved

4 (about 130g each) bone-in chicken thighs, skin removed, trimmed of fat

3 Tbsp chopped toasted pecans

(see Cook’s Tip)

3 Tbsp chopped dried cranberrie­s

1 Preheat oven to 200°C (fanforced). Combine the maple syrup, thyme, pepper and 1 tsp oil in a small bowl.

2 Put the sweet potato, sprouts and remaining oil in a large bowl. Season with pepper and toss to combine.

3 Heat the tray in the oven for 5 minutes. Remove tray from oven and spray with cooking spray. Arrange chicken, meatyside down in the middle of tray. Arrange vegetables around the chicken. Roast for 15 minutes. 4 Turn chicken and veg over. Brush with maple syrup mixture. Roast for 15 minutes, or until chicken is cooked through and sweet potato is tender. Sprinkle with pecans and cranberrie­s, to serve.

COOK'S TIP

To toast pecans, place on a tray and bake in an oven preheated to 170°C (fan-forced) for 7-8 minutes or until lightly toasted and aromatic. Cool then chop.

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