WEEK 2

MONDAY

Walk 12 minutes one way and then walk back.

TUESDAY

30 minutes.

WEDNESDAY

24 minutes.

THURSDAY

30 minutes.

FRIDAY

24 minutes.

SATURDAY/ SUNDAY

Mix it up. Look for opportunities to walk whenever you can. Take the family for a long walk to a park. Get to a shopping centre early and window-shop as you briskly move through the long corridors. Head to a beach or river and walk along the shore.

WALKING WISDOM

When your walk surpasses the 20-minute mark, blood flow and the amount of oxygen in your blood increase.