WEEK 3

MONDAY

Walk 15 minutes one way and then walk back..

TUESDAY

40 minutes.

WEDNESDAY

30 minutes.

THURSDAY

40 minutes.

FRIDAY

30 minutes.

SATURDAY/ SUNDAY

Mix it up. Look for opportunities to walk whenever you can. Take the family for a long walk to a park. Get to a shopping centre early and window-shop as you briskly move through the long corridors. Head to a beach or river and walk along the shore.

WALKING WISDOM

Keep moving for 30 minutes or more and your body will begin releasing stored fat and start using it as energy.