WEEK 5

MONDAY

Walk 30 minutes. Covering 3km is your goal. Boost this session with Upper Body & Core Activators.

TUESDAY

Walk 15 minutes: 1.5km goal! Pump up this walk by adding Speed Steps.

WEDNESDAY

Walk 30 minutes: 3km goal. Boost this session with Upper Body & Core Activators.

THURSDAY

Walk for 15 minutes: 1.5km goal. Pump up this walk by adding Speed Steps.

FRIDAY

Walk 5km. Don’t worry about how long it takes.

SATURDAY/ SUNDAY

Cross-train! The weekend is the best time to “wake up” other muscles in the body. Go for a bike ride or join the kids for some fun in the backyard – badminton and frisbee also count if you play for at least 30 minutes. Or head to nearby school grounds and shoot some hoops, hit a tennis ball against a wall or kick around a soccer ball. There are endless ways to cross-train.