WEEK 7

MONDAY

Walk 3km. Your goal is to cover this distance in 30 minutes or less. Pump up this walk with Speed Steps. This week do 30 seconds fast walking or jogging after every 10 minutes of walking.

TUESDAY

Walk 5km. Your goal is 45 minutes or less.

WEDNESDAY

Walk 3km in 30 minutes or less. Pump up this walk with Speed Steps.

THURSDAY

Walk 5km. Your goal is 45 minutes or less.

FRIDAY

Walk 3km in 30 minutes or less. Pump up this walk with Speed Steps.

SATURDAY/ SUNDAY

Cross-train! The weekend is the best time to “wake up” other muscles in the body. Go for a bike ride or join the kids for some fun in the backyard – badminton and frisbee also count if you play for at least 30 minutes. Or head to nearby school grounds and shoot some hoops, hit a tennis ball against a wall or kick around a soccer ball. There are endless ways to cross-train.