WEEK 6

MONDAY

Walk 30 minutes. Pump up this walk with Speed Steps. This week do 100 faster steps every 5 minutes.

TUESDAY

Walk 40 minutes. Boost this session with Upper Body & Core Activators.

WEDNESDAY

Walk 30 minutes. Pump up this walk with Speed Steps.

THURSDAY

Walk 40 minutes. Boost this session with Upper Body & Core Activators.

FRIDAY

Walk 30 minutes. Pump up this walk with Speed Steps.

SATURDAY/ SUNDAY

Cross-train! The weekend is the best time to “wake up” other muscles in the body. Go for a bike ride or join the kids for some fun in the backyard – badminton and frisbee also count if you play for at least 30 minutes. Or head to nearby school grounds and shoot some hoops, hit a tennis ball against a wall or kick around a soccer ball. There are endless ways to cross-train.