Try these alongside your weekly goals

Boost sessions with Upper Body & Core Activators:

After 5 minutes of walking, raise your arms above your head and tuck your belly button back towards your spine. Hold this “tummy tuck” as you do 10 more repetitions of raising your arms above your head. Do this every 5 minutes throughout your walk. At the conclusion of a 30-minute walk you’ll have performed 6 sets of Upper Body & Core Activators.

Pump up walks by adding Speed Steps:

After 5 minutes of walking, push yourself to walk faster for 50steps. You can even take it to a gentle jog if you’d like. Do this every 5 minutes throughout your walk. In a 15-minute session you’ll do 150 Speed Steps.