WEEK 11

MONDAY

Walk 5km. If your route does not have hills, drive to one that does. Even a small incline demands the legs do more work.

TUESDAY

Head out in the a.m. and p.m. Walk 15 minutes in the morning and 15 minutes before dinner. Cover 1.5km each time.

WEDNESDAY

Walk 5km. If your route does not have hills, drive to one that does. Even a small incline demands the legs do more work.

THURSDAY

Head out in the a.m. and p.m. Walk 15 minutes in the morning and 15 minutes before dinner. Cover 1.5km each time.

FRIDAY

Walk 5km. If your route does not have hills, drive to one that does. Even a small incline demands the legs do more work.

SATURDAY/ SUNDAY

When your workout plans get sidetracked, just reschedule: Do your Tuesday walk on Saturday and your Friday walk on Sunday. As long as you fit in 5 workouts in a 7-day period, you’ll be well on your way to a healthy BMI. And on those weeks when you stick to the Monday through Friday schedule, push yourself a little more and go for a really long walk or hike (1-2 hours) on Saturday or Sunday. Then give yourself a well-deserved pat on your ever-shrinking backside.