Diabetic Living

Mad for matcha

Breakfast bowl

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Add a healthy flavour hit to your morning yoghurt and fruit with a little green tea powder

MATCHA BREAKFAST BOWL

PREP TIME: 15 MINS SERVES 2

(AS A BREAKFAST)

300g low-fat

natural yoghurt 1 Tbsp matcha

powder

2 tsp maple syrup 1 kiwifruit, skin

removed, sliced 1 peach, sliced

150g punnet blueberrie­s 20g coconut flakes,

toasted (see Cook’s Tip)

1 Put the yoghurt, matcha powder and maple syrup in a bowl. Whisk to combine.

2 Divide the matcha yoghurt between two serving bowls. Top with the kiwifruit, peach and blueberrie­s.

3 Sprinkle the coconut flakes over the fruit. Serve.

COOK’S TIP

To toast the coconut flakes, cook in a small non-stick frying pan over medium heat, stirring, for 2-3 minutes or until toasted.

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