Healthy snacks & nibbles

These nutrientpacked snacks are ideal options if you’re looking for a quick boost in energy levels

INSTANT BERRY BANANA FREEZE

Slice 2 ripe bananas into a bowl and add 200g frozen mixed berries. Blitz with a stick blender to make slushy ice and serve straight away in glasses with spoons. Serves 2.

NUTRITION INFO

PER SERVE 516kJ, protein 2g, total fat 0g (sat. fat 0g), carbs 25g, fibre 5g, sodium 2mg • Carb exchanges 1½ • GI estimate low • Gluten free