Your best night’s sleep

Slum­ber soundly, with these tips

Diabetic Living - - Contents -

Reg­u­lar rest­ful sleep low­ers your risk of high blood pres­sure and heart dis­ease, helps reg­u­late your im­mune sys­tem, aids mus­cle re­cov­ery and keeps your mood and fo­cus on point. Wake up on the right side of the bed with these tips for deep, health-pro­mot­ing sleep... every night!

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.