NUTRI­TION INFO

Diabetic Living - - Light Meals -

PER SERVE (Plough­man’s lunch) 1320kJ, protein 14g, to­tal fat 8g (sat. fat 4g), carbs 44g, fi­bre 5g, sodium 540mg

• Carb ex­changes 3

• GI es­ti­mate low

• Gluten-free op­tion

PER SERVE (chilli jam only; 1Tbsp per serve) 215kJ, protein 0g, to­tal fat 0g (sat. fat 0g), carbs 12g, fi­bre 1g, sodium 5mg

• Carb ex­changes 1

• GI es­ti­mate low

• Gluten free

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.