NUTRITION INFO

2019-01-01 -

PER SERVE (Ploughman’s lunch) 1320kJ, protein 14g, total fat 8g (sat. fat 4g), carbs 44g, fibre 5g, sodium 540mg

• Carb exchanges 3

• GI estimate low

• Gluten-free option

PER SERVE (chilli jam only; 1Tbsp per serve) 215kJ, protein 0g, total fat 0g (sat. fat 0g), carbs 12g, fibre 1g, sodium 5mg

• Carb exchanges 1

• GI estimate low

• Gluten free