BOM­BAY LAMB WRAPS

Diabetic Living - - Light Meals -

PREP TIME: 10 MINS

COOK TIME: 50 MINS

SERVES 4 (AS A LIGHT MEAL)

2 tsp olive oil

1 large red onion, chopped

3 large cloves gar­lic, crushed

150g lamb mince

1 Tbsp tikka curry paste or gluten-free curry paste

400g can no-added-salt chopped toma­toes

2 large Zerella Spud Lite pota­toes, cut into 2cm pieces

250g frozen peas 8 (26g each) flour wraps, cha­p­atis or gluten-free wraps, warmed 100g (¾ cup) low-fat nat­u­ral

yo­ghurt, whisked un­til smooth

1 Heat oil in a large saucepan over medium heat. Add onion and cook, stir­ring of­ten, for 6-7 min­utes or un­til onion starts to soften. Add gar­lic and cook, stir­ring, for 1 minute. Add mince and cook, stir­ring of­ten, for 2-3 min­utes or un­til browned.

2 Add curry paste, toma­toes, pota­toes and half a can of wa­ter to pan. Cover and bring to a sim­mer over medium heat. Re­duce heat to medium-low and cook, cov­ered, for 20 min­utes or un­til pota­toes are nearly cooked. 3 Re­move lid and sim­mer, un­cov­ered, for a fur­ther 10-15 min­utes or un­til liq­uid has re­duced and thick­ened. Stir in peas. Cook for 2-3 min­utes or un­til cooked. Serve lamb mix­ture warm with wraps and yo­ghurt.

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