Diabetic Living

PLOUGHMAN’S LUNCH WITH CHILLI JAM

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PREP TIME: 10 MINS

COOK TIME: 45 MINS

SERVES 4 (AS A LIGHT MEAL)

320g baguette or gluten-free bread, sliced, toasted, to serve 4 x 20g slices firm or

hard goat’s cheese 1 cup rocket leaves 2 cups of garden salad (such as tomato, snow peas and cucumber), per person, to serve

Chilli Jam

4 cloves garlic

5 red chillies, halved lengthways, deseeded

5cm piece ginger, peeled, roughly chopped

500g ripe tomatoes,

quartered

300g brown sugar

150ml apple cider vinegar 1 tsp mustard seeds 1 tsp coriander seeds

1 To make chilli jam, put garlic, chilli and ginger in a food processor and pulse until blended. Add tomatoes and pulse until finely chopped. Pour into a saucepan and add sugar, vinegar, mustard seeds and coriander seeds.

2 Bring to boil over high heat. Reduce heat to medium and simmer for 45 minutes or until mixture is thick and syrupy.

Pour into sterilised jars with fitted lids (see Cook’s Tip).

3 Top the toasted baguette pieces with goat’s cheese, rocket, and drizzle each serve with 1 Tbsp chilli jam. Serve with the salad.

COOK’S TIP

Following this recipe, you will make about 500ml (2 cups) of the chilli jam. Keep the jam in the fridge for up to 1 month.

 ??  ?? Ploughman’s lunch with chilli jam
Ploughman’s lunch with chilli jam

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