CURRIED TURKEY LETTUCE WRAPS

Mix 80g low-fat natural yoghurt with 1 tsp curry powder or gluten-free curry powder, 1 tsp tomato puree and 2 Tbsp raisins. Stir in 80g cooked and chopped skinless turkey or chicken breast. Spoon onto 8 Little

Gem lettuce leaves. Scatter over 2 tsp sunflower seeds and coriander leaves. Serves 2.

NUTRITION INFO

PER SERVE 599kJ, protein 16g, total fat 2g (sat. fat 1g), carbs 14g, fibre 1g, sodium 129mg

• Carb exchanges 1

• GI estimate low

• Gluten-free option

• Lower carb