AVOCADO WITH SOY & GINGER DRESSING

Mix a small grated clove garlic and 1/2 tsp finely grated ginger with 1 tsp salt-reduced soy sauce or gluten-free soy sauce and 2 tsp fresh lemon juice in a small bowl. Stir in 1-2 tsp water. Cut a small avocado in half and de-stone. Spoon in the dressing and eat with a teaspoon. Serves 2.

NUTRITION INFO

PER SERVE 456kJ, protein 1g, total fat 11g (sat. fat 2g), carbs 1g, fibre 2g, sodium 90mg

• Carb exchanges 0

• GI estimate n/a

• Gluten-free option • Lower carb