CINNAMON CASHEW SPREAD WITH APPLE SLICES

Pour enough boiling water over 50g unroasted cashew nuts in a small bowl to cover. Set aside for 2-3 minutes to soften a little. Drain and return to the bowl.

Add 1 Tbsp canola oil and 1/2 tsp ground cinnamon. Blitz with a stick blender to chop the nuts into a rough paste. Serve with 2 apples sliced straight across into rounds and 2 lemon wedges for squeezing over. Serves 4.

NUTRITION INFO

PER SERVE 656kJ, protein 2g, total fat 11g (sat. fat 5g), carbs 11g, fibre 3g, sodium 2mg • Carb exchanges ½

• GI estimate low • Gluten free