Diabetic Living

FISH TACOS WITH RASPBERRY AND PINEAPPLE SALSA

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PREP TIME: 15 MINS

(+ 30 MINS MARINATING) COOK TIME: 10 MINS SERVES 4 (AS A MAIN MEAL)

1 Tbsp canola oil

2 tsp Mexican chilli powder Freshly ground black pepper 4 Tbsp fresh lime juice

450g skinless and boneless

white fish fillets

130g (1/2 cup) fat-free

Greek-style natural yoghurt 8 Mission White Corn Tortillas,

warmed (see Cook’s Tip)

1 cup finely shredded

green cabbage

1/4 cup coriander leaves

Lime wedges, to serve (optional)

Raspberry and pineapple salsa 1 cup raspberrie­s

1 cup peeled, cored and

chopped pineapple

1 green shallot, thinly sliced

1/2 long green chilli, halved lengthways, seeds removed, finely chopped 1 tsp finely grated lime zest 1 Tbsp fresh lime juice

1 Tbsp canola oil

1 Combine oil, chilli powder, pepper and 2 Tbsp lime juice, in a small bowl. Place fish in resealable plastic bag and add lime marinade. Turn fish to coat. Seal and set in a dish. Place in fridge for

15-30 minutes to marinate. Combine yoghurt and remaining lime juice in a small bowl. Set aside. 2 Meanwhile, to make the salsa, combine raspberrie­s, pineapple, shallot, chilli, lime zest, lime juice and oil. Season with pepper.

3 Spray large non-stick frying pan with cooking spray and heat over medium-high heat. Drain fish, discarding marinade. Add fish. Cook for 2-3 minutes each side, or until cooked through. Transfer to a plate. Break into bite-sized pieces. 4 Serve fish in tortillas topped with cabbage, salsa, yoghurt mixture, coriander and lime wedges, if using.

COOK’S TIP

To warm the tortillas, cook over a chargrill preheated on mediumhigh for 1-2 minutes or until warmed through.

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 ??  ?? Fish tacos with raspberrya­nd pineapple salsa
Fish tacos with raspberrya­nd pineapple salsa

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