Enjoy responsibly

If your healthcare provider says it’s OK for you to drink alcohol, then follow these tips to sip safely:

DRINK RESPONSIBLY

Drink no more than two standard drinks a day and aim to include at least two alcoholfree days each week.

KNOW YOUR PORTIONS

One standard drink is considered as 285ml (middy) full-strength beer, 425ml (schooner) light beer, 100ml wine or 30ml (1 nip) spirits.

CARRY AN ID

Wear a medical alert bracelet or other ID that lets others know you have diabetes.

BEWARE OF HIGH-ENERGY MIXERS

Pina coladas, Long Islands and margaritas pack in alcohol, sugar and kilojoules. Try lowkilojoule mixers such as soda water and diet drinks instead of juices and soft drinks.

EAT UP

Eat a meal or snack containing carbs while drinking alcohol. Some people may need some extra carbs before going to sleep to reduce the risk of having a hypo.

CHECK YOURSELF

Test your blood glucose levels between drinks, after drinking and before bed. Setting an alarm to test in the middle of the night is good, too.

ACTIVITY

Be mindful of activities that lower your blood glucose levels, such as dancing and walking, and make sure you eat extra carbs when they are required.