THE BONE BUILDER

Diabetic Living - - Drinks -

PREP TIME: 5 MINS

SERVES 2 (AS A DRINK/SNACK)

1/2 small av­o­cado

Gen­er­ous handful spinach Gen­er­ous handful kale

50g peeled and cored

pineap­ple chunks

10cm piece Le­banese cu­cum­ber 300ml co­conut wa­ter

HEALTH TIP

This juice pro­vides over 10% of your daily re­quire­ments for both mag­ne­sium and cal­cium which are es­sen­tial for bone strength.

NUTRI­TION INFO

PER SERVE 471kJ, protein 2g, to­tal fat 6g (sat. fat 1g), carbs 12g, fi­bre 3g, sodium 47mg

• Carb ex­changes 1

• GI es­ti­mate low • Gluten free

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