THE BONE BUILDER

PREP TIME: 5 MINS

SERVES 2 (AS A DRINK/SNACK)

1/2 small avocado

Generous handful spinach Generous handful kale

50g peeled and cored

pineapple chunks

10cm piece Lebanese cucumber 300ml coconut water

HEALTH TIP

This juice provides over 10% of your daily requirements for both magnesium and calcium which are essential for bone strength.

NUTRITION INFO

PER SERVE 471kJ, protein 2g, total fat 6g (sat. fat 1g), carbs 12g, fibre 3g, sodium 47mg

• Carb exchanges 1

• GI estimate low • Gluten free